"Do your duty, but without attachment to it or desire for its fruit. Keep your mind always on the Divine...
Make it as automatic as your breath or heartbeat."
The Bhagavad Gita
The Path of Action
We can become stuck in our own habits, but through the practice of Yoga we can soon discover that joy is our true nature
Thank you very much for visiting!!!
From the remote reality of my, on and off, lockdown..
I shall continue to teach virtual classes weekly
For enquiries or to book a class please email: [email protected]
To say it with Albert Einstein's words:
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
Thank you very much to all of those who have the time, money, discipline.. to attend classes, retreats, and sometimes workshops!!!!!
The following are just few points I'd like to share for beginners on starting to attend regular classes.
Preparing for a yoga practice is essential as this will enable you to receive all the wonderful benefits of each pose, through mindful breathing. Wear comfortable clothes and be ready to enjoy!
The greatest advantage of Yoga is that it can be practiced almost anywhere by people of all ages and it has immediate tangible effects
Practice and Non-attachment
Asana and meditation are the same practice – both about being able to sit with whatever may be happening and trusting that inside of it all is that eternal joy which is the only true reality – and that is your own Self. Every feeling, every emotion, positive or negative, has a starting point, an origin
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